Welcome to Limelight Therapy


8 Haywood Drive Hemel Hempstead Herts. HP3 0SA

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Massage can help to

	Reduce stress and anxiety by relaxation of mind and body		Create a feeling of well being and enhance self-esteem
	Promote positive body awareness and body image through relaxation		Ease emotional expression through relaxation, helping to relieve repressed feelings

After care advice

>	Drink plenty of fresh water to assist the flushing out of any latent toxins and waste products
>	Eat a light diet, as the body needs to concentrate its efforts on detoxification and natural healing
>	Avoid Alcohol and Smoking
>	Rest after a massage in order to assist the healing process and benefits from the effects of relaxation and stress reduction
>	Regular treatments can help to maintain your physical and emotional well being

Contraindications -

If you have been diagnosed with any of the following, you may not benefit from massage, please check with us first.

	Fever		High Blood pressure
	Infectious Diseases		Epilepsy
	Recent Haemorrhage		Cancer
	Severe circulatory disorders		Recent Scar Tissue
	Heart conditions		Severe Bruising
	Thrombosis		Varicose veins
	Skin Diseases		Recent fractures
	Recent sprains or injuries		Undiagnosed lumps, bumps and swelling
	Asthma		Pregnancy
	Diabetes

Please print out and complete Massage Questionnaire and bring it with you.

07759362016

01442 235 872